Fitness During Covid-19
The pandemic of Covid-19 has no doubt changed the way Americans live their everyday life. A world that once was so busy and never turned...
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Sarah Reyna
- Jan 20, 2020
- 5 min
Exercise for the Mind, Body, & Soul
Living a healthy lifestyle by incorporating regular exercise has been shown to improve brain function and overall health. When we...
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Sarah Reyna
- Jan 6, 2020
- 6 min
Don't Get Caught in These New Year Traps
The New Year is here, you got some new gym outfits and a dope new pair of shoes, the shoes that will carry you into a year of health to...
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Sarah Reyna
- Dec 28, 2019
- 4 min
New Year, New You?
It’s the New Year, and with that comes resolutions, a clean slate, a do-over from the miserable failure that was last years resolution....
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Sarah Reyna
- Nov 4, 2019
- 2 min
Why Should You Hire a Trainer?
Have you been on Netflix lately? Notice how it seems like they know you better than anyone else? It seems like every series and movie...
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