Sarah ReynaApr 6, 20202 minFitness During Covid-19The pandemic of Covid-19 has no doubt changed the way Americans live their everyday life. A world that once was so busy and never turned...
Sarah ReynaJan 20, 20205 minExercise for the Mind, Body, & SoulLiving a healthy lifestyle by incorporating regular exercise has been shown to improve brain function and overall health. When we...
Sarah ReynaJan 6, 20206 minDon't Get Caught in These New Year TrapsThe New Year is here, you got some new gym outfits and a dope new pair of shoes, the shoes that will carry you into a year of health to...
Sarah ReynaDec 28, 20194 minNew Year, New You?It’s the New Year, and with that comes resolutions, a clean slate, a do-over from the miserable failure that was last years resolution....
Sarah ReynaNov 4, 20192 minWhy Should You Hire a Trainer?Have you been on Netflix lately? Notice how it seems like they know you better than anyone else? It seems like every series and movie...